Health & Wellness, Food & Beverage
How to Face Your Darkest Fears
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” – Jim Morrison We all fear something or the other. For some it is heights, for some it is public speaking, for some it is fear of lizards; fear
Exercises That Kill Stress
Feel stressed very often? The answer to this question is usually an affirmative one by most people today. Dealing with stress is not only becoming a need but a necessity. Read through the article to find out about exercises that help you kill stress. 1. Yoga A tried and tested way to
Benefits of Having Ginger Tea
Going herbal is the new trend and if the health pundits are to be believed, it is for the best. For a large chunk of the Indian population, diet is primarily what they have been eating so far traditionally. Beverages happen to form an important interest, especially tea. So, let’s take a
Home Remedies for Healthy Hair
Having shiny healthy hair is something a lot of men struggle with. Trying multiple conditioners and shampoos is a known solution adopted by people. However nothing promises better results than our very own age-old home remedies. 1. Diet You are what you eat. Quite true even with reference to the health
How to Avoid Putting on Winter Weight
Winter is slowly creeping in and this lovely weather just makes you want to sleep and eat. We bring you some ways to avoid gaining too much weight during the season. 1. Hot Tea Sipping on hot liquids during this time of year is a delight. However swap the cups of
Health Benefits of Soy
Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of ump-teen health bene-fits.Let us look at some of the advant-ages it provides your body on consumption. 1. Source of Protein Soybeans are considered to be the richest source of protein for your body. It is
Most Relaxing Song Ever
Study Determines: This Is the Most Relaxing Song Ever Looking for something to help you relax before bed that doesn’t involve popping a pill? You might want to load up your iPod with a song by Manchester band, Marconi Union. Sound therapists were able to rate ten of the most
Prevent Cancer Naturally
Cancer is one of the leading causes of death in humans. It is a disease which causes the cells to divide and grow uncontrollably which leads to the formation of a tumour. The cau-ses of cancer can be multifarious but this disease is predominantly caused by an unhealthy lifestyle. Read on to
Waking Up Easier in the Morning
Does the thought of crawling out of bed at an unearthly hour give you the creeps? Do you battle with the alarm clock every morning and make the poor device suffer the brunt of your animo-sity? However, do you still crave to know the secret of being able to wake up early without
How to Help Someone Having an Heart Attack
Heart attack is regarded as one of the leading causes of death in humans. A heart attack can be lethal and warrants immediate medical attention. You can significantly increase the odds of survival of a person having a cardiac arrest, if you know what steps to take. Read on to find out more. 1.
