Health Benefits of Soy
Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of ump-teen health bene-fits.Let us look at some of the advant-ages it provides your body on consumption.
1. Source of Protein
Soybeans are considered to be the richest source of protein for your body. It is known to be an excellent way of feeding yourself with high quality and complete protein.
2. Cardiovascular Diseases
The soluble fiber present in soy facilitates the lowering of cholesterol levels, which ultimately diminishes the risk of any illnesses associated with heart. You must substitute the unhealthy choices you have been making with soy.
3. Weight Loss
Soy protein is low fat and high in quality. Consuming this regularly can help you in shedding off the weight you have targeted at losing. When you drink soymilk, since it is low on sugar and contains fiber, it gives you the feeling of being full for a longer period of time.
4. Cancer Prevention
There are a number of compounds present in soy products that help prevent cancer, breast cancer in particular. Soy is considered to be rich in phytoestrogen, which slows down the production of testosterone, and this diminished level can also lower the risk of prostate cancer.
5. Health of your bones
Including soy products in your diet can lessen bone loss. The isoflavones present in soy will help you reduce the possibility of osteoporosis. You can buy the soymilk available in the market that is enriched with calcium and Vitamin D to make it most effective.
6. Symptoms of Menopause
When a woman’s body has less estrogen levels she suffers from lesser hot flashes during menopause. The isolflavones contained in soy products can control these symptoms.
7. Immune System
Soy products are known to be rich in saponins, which combine with cholesterol in the intestine and avert the absorption. Saponins deflect microbes, which makes them good for boosting the immune system.
Making the right choices while planning your diet is a crucial decision you might be making. Including soy in your diet can not only provide your body with the protein but also impart it with numerous health benefits.