Health & Wellness, Food & Beverage
Reasons to sleep more
JOIN US ON FACEBOOK We all know how a good night’s sleep makes us feel energetic, inducing a typically refreshed feeling. However, there is a lot more to a good sleep beyond these very palpable advantages. Unless you are someone who sleeps throughout the day, it is recommended that you try to catch
How Much Sleep do we need?
How much sleep is enough? How much is too much? How much is too less? The sleep debate is one that goes on endlessly. We are sure these questions must have played on your mind at some point in time. So that you don’t lose sleep over how much sleep is essential, we are
Sleeping Positions & Your Personality
What Your Sleeping Position Reveals About Your Personality Whether you like to curl up on your side or lie ’spread-eagle‘ across the bed on your back, experts believe the position you like to sleep in can reveal some telling signs. Identifying the most common sleep positions – the foetus, yearner, log,
Better-Sex-Food
You might be the most acknowledged alpha male in your circle of friends but this doesn’t mean that you will never suffer from periods of lowered libido. Given our hectic schedules and the increasing industrial / environmental pollution we are being subjected to, our sexual health is bound to suffer at some time.
Refrigerator: Alway`s must have Foods
Visiting malls/super-markets and shopping for food is among the most common of activities we pursue and worrying forour health and seeking ways to improve it is among the commonest of interests we share. These two aspects come together when you need to decide the kind of foods that should be always present
Exercise:Focus&Concentration
You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration is raised because of some need,
Alcohol and Its Effects
Alcohol, or ethyl alcohol (ethanol), refers to the intoxicating ingredient found in wine, beer and hard liquor. Alcohol arises naturally from carbohydrates when certain micro-organisms metabolize them in the absence of oxygen, called ferment-ation. Beer, wine and other liquor contain different amounts of alcohol. The amount of alcohol in distilled liquor
Habits for a Better Lifestyle
The urban lifestyle that you lead comes at a cost. And it takes much more than your spending power. Most people caught in theurban trend of life lack a lot of things in their daily life, like time, freedom, peace and, most importantly, happiness. When your demanding lifestyle starts taking a toll
Sceptical: Cancer Screening
When Cancer Screening Does More Harm than Good We’re so used to hearing about the importance of screening for cancer — the earlier tumors are detected, the better they can be treated — that it seems anathema to learn that in some cases, screening may not necessarily save us from cancer.
Apples: Health Benefits
Apples: Health Benefits We have all heard about the benefits associated with apples and most of us relish its refreshing, unique flavor but how many among us really know what makes apples such a recom-mended fruit or dietary item? Yes, apples have offer ease of portability and are packed with nutrition
