Health & Wellness, Food & Beverage

Alcohol and Its Effects

Planet Lounge Radio Health: Alcohol and its effectAlcohol, or ethyl alcohol (ethanol), refers to the intoxicating ingredient found in wine, beer and hard liquor.  Alcohol arises naturally from carbohydrates when certain micro-organisms metabolize them in the absence of oxygen, called ferment-ation. Beer, wine and other liquor contain different amounts of alcohol.  The amount of alcohol in distilled liquor is known as ?proof?.  Proof refers to the amount of alcohol in the liquor; for example, 100 proof liquor contains 50% alcohol, 40 proof liquor contains 20% alcohol, and so on.  Traditional wine has approximately 8-14% alcohol, while regular beer has 4-6% alcohol.

Recent studies show that moderate use of alcohol may have a beneficial effect on the coronary system.  In general, for healthy people, one drink per day for women and no more than two drinks per day for men would be considered the maximum amount of alcohol consumption to be considered moderate use.  (By ?healthy? people, we are referring to non-pregnant women, individuals not addicted to alcohol, and people without pre-existing medical conditions, among others).  However, the amount of alcohol that a person can drink safely is highly individual, depending on genetics, age, sex, weight and family history, etc.  A ?drink? is considered to be:

  • 4-5 ounces of wine
  • 10 ounces of wine cooler
  • 12 ounces of beer
  • 1-1/4 ounces of distilled liquor (80 proof whiskey, vodka, scotch, or rum)

How Alcohol Travels Through the Body

Alcohol is metabolized extremely quickly by the body.  Unlike foods, which require time for digestion, alcohol needs no digestion and is quickly absorbed.   Alcohol gets ?VIP? treatment in the body ? absorbing and metabolizing before most other nutrients.  About 20 percent is absorbed directly across the walls of an empty stomach and can reach the brain within one minute.

Once alcohol reaches the stomach, it begins to break down with the alcohol dehydrogenase enzyme.  This process reduces the amount of alcohol entering the blood by approximately 20%.  (Women produce less of this enzyme, which may help to partially explain why women become more intoxicated on less alcohol than men.). In addition, about 10% of the alcohol is expelled in the breath and urine.

Alcohol is rapidly absorbed in the upper portion of the small intestine. The alcohol-laden blood then travels to the liver via the veins and capillaries of the digestive tract, which affects nearly every liver cell.  The liver cells are the only cells in our body that can produce enough of the enzyme alcohol dehydrogenase to oxidize alcohol at an appreciable rate.

Though alcohol affects every organ of the body, it?s most dramatic impact is upon the liver.  The liver cells normally prefer fatty acids as fuel, and package excess fatty acids as triglycerides, which they then route to other tissues of the body.  However, when alcohol is present, the liver cells are forced to first metabolize the alcohol, letting the fatty acids accumulate, sometimes in huge amounts.  Alcohol metabolism permanently changes liver cell structure, which impairs the liver?s ability to metabolize fats.  This explains why heavy drinkers tend to develop fatty livers.

The liver is able to metabolize about ½ ounce of ethanol per hour (approximately one drink, depending on a person?s body size, food intake, etc.).  If more alcohol arrives in the liver than the enzymes can handle, the excess alcohol travels to all parts of the body, circulating until the liver enzymes are finally able to process it. (Which is another good reason not to consume more than one drink per hour.).

How the Liver Breaks Down Alcohol

The alcohol dehydrogenase enzyme breaks down alcohol by removing hydrogen in two steps:

1.      Alcohol dehydrogenase oxidizes alcohol to acetaldehyde

2.      Acetaldehyde dehydrogenase oxidizes the acetaldehyde to acetyl CoA. These reactions produce hydrogen ions (acid). The B vitamin niacin (in its role as the coenzyme NAD) picks up these hydrogen ions (becoming NADH).  Thus when alcohol is metabolized, NAD diminishes and NADH increases.

  • During alcohol metabolism, NAD becomes unavailable for the many other vital body processes for which it is needed, including glycolysis, the TCA cycle and the electron transport chain.   Without NAD, the energy pathway is blocked, and alternative routes are taken, with serious physical consequences:
  • The accumulation of hydrogen atoms shifts the body?s balance toward acid.
  • The accumulation of NADH slows the TCA cycle, resulting in a build up of pyruvate and acetyl CoA.  Excess acetyl CoA results in fatty acid synthesis and fat begins to clog the liver.   (An accumulation of fat in the liver can be observed after only a single night of heavy drinking).

Fatty Liver and Liver Disease

With moderate drinking, the liver can process alcohol fairly safely.  However, heavy drinking overtaxes the liver resulting in serious consequences.  A liver clogged with fat causes liver cells to become less efficient at performing their necessary tasks, resulting in impairment of a person?s nutritional health.  Fatty liver is the first stage of liver deterioration in heavy drinkers, and interferes with the distribution of oxygen and nutrients to the liver?s cells.  If the condition persists long enough, the liver cells will die, forming fibrous scar tissue (the second stage of liver deterioration, or fibrosis).  Some liver cells can regenerate with good nutrition and abstinence, however in the last stage of deterioration, or cirrhosis, the damage to the liver cells is the least reversible.

Planet Lounge Radio HealthAlcohol and Malnutrition

For moderate drinkers, alcohol does not suppress food intake, and may actually increase appetite.  Chronic alcohol consumption appears to have the opposite effect.  Alcohol causes euphoria, which depresses appetite, so that heavy drinkers tend to eat poorly and become malnourished.

Alcohol is very rich in energy, packing 7 calories per gram.  But like pure sugar or fat, the calories are void of nutrients.  The more calories an individual consumes in alcohol, the less likely it is that they will eat enough food to obtain adequate nutrients.  To make matters worse, chronic alcohol abuse not only displaces calories from needed nutrients, but also interferes with the body?s metabolism of nutrients, leading to damage of the liver, digestive system, and nearly every bodily organ.

Health Effects of Alcohol Consumption

Arthritis Increases risk of gouty arthritis
Cancer Increases the risk of cancer in the liver, pancreas, rectum, breast, mouth, pharynx, larynx and esophagus
Fetal Alcohol Syndrome Causes physical and behavioral abnormalities in the fetus
Heart Disease Raises blood pressure, blood lipids and the risk of stroke and heart disease in heavy drinkers.  Heart disease is generally lower in light to moderate drinkers.
Hyperglycermia Raises blood glucose
Hypoglycemia Lowers blood glucose, especially for people with diabetes
Kidney Disease Enlarges the kidneys, alters hormone functions, and increases the risk of kidney failure
Liver Disease Causes fatty liver, alcoholic hepatitis and cirrhosis
Malnutrition Increases the risk of protein-energy malnutrition,; low intakes of protein, calcium, iron, vitamin A, vitamin C, thiamine, vitamin B6 and riboflavin, and impaired absorption of calcium, phosphorus, vitamin D and zinc.
Nervous Disorders Causes neuropathy and dementia; impairs balance and memory
Obesity Increases energy intake, but not a primary cause of obesity
Psychological disturbances Causes depression, anxiety and insomnia

To Drink or Not to Drink?

Moderate use of alcohol can be an enjoyable, safe experience if used with caution. If you do choose to drink, sip each drink slowly, and always consume alcohol with food.  Spaces drinks out to no more than one drink per hour, and consume plenty of water in between drinks.  Never drink while pregnant and never drive when intoxicated.

  • Do you have a problem with Alcohol?
  • Have you ever felt you should cut down on your drinking?
  • Have people annoyed you by criticizing your drinking?
  • Have you ever felt bad or guilty about your drinking?
  • Have you ever had a drink the first thing in the morning to steady your nerves or get rid of a hangover?

If you answered ?yes? to one question, you may have a problem with alcohol.  More than one ?yes? answer makes it highly likely that a problem exists.  If you feel you have a problem with alcohol, please see your health professional right away.  Effective treatment is available.

Alcohol

Alcohol is part of our daily culture and way of life. We drink alcohol to relax, socialise, celebrate, and for its taste. The challenge for our society is to balance alcohol’s place in the culture with the health risks associated with drinking too much and drinking more than is healthy over a longer period.

In 2010, for example 81% of the South Australian population over the age of 14 years reported that they had consumed at least one standard drink in the previous 12 months. The annual cost to the Australian community of alcohol-related social problems is estimated to be $15.3 billion.

 

Standard drinks

A standard drink contains about 10 grams of pure alcohol. Hotels and restaurants usually serve alcohol in standard drink size glasses. Wine, however, is normally sold in 140 mL or 200 mL glasses. One 200 mL glass of wine contains approximately two standard drinks. Glasses used at home are unlikely to be standard drink size. The labels on alcoholic drink bottles and cans show the number of standard drinks they contain.

Image of standard drinks

Effects

Everybody responds differently to drinking alcohol so it is not possible to say what effects havng a certain number of drinks has on a person. Instead blood alcohol concentration (BAC) can be used as a guide to what affects alcohol may have on behaviour.

 

Short-term effects

Alcohol starts to affect the brain within five minutes of being consumed. The BAC peaks about 30-45 minutes after one standard drink is consumed. Rapid consumption of multiple drinks results in higher BAC because the average body can only break down one standard drink per hour.

The effects of alcohol vary depending on a number of factors including:

  • type and quantity of alcohol consumed
  • age, weight and gender
  • body chemistry
  • food in the stomach
  • drinking experience
  • situation in which drinking occurs
  • mental health status
  • other health conditions made worse by alcohol.

Effects on Behaviour

Stages BAC Likely Effects
Feeling of well-being Up to .05 g%
  • Talkative
  • Relaxed
  • More confident
At-risk .05-.08 g%
  • Talkative
  • Acts and feels self-confident
  • Judgment and movement impaired
  • Inhibitions reduced
Risky state .08-.15 g%
  • Speech slurred
  • Balance and coordination impaired
  • Reflexes slowed
  • Visual attention impaired
  • Unstable emotions
  • Nausea, vomiting
High-risk state .15-.30 g%
  • Unable to walk without help
  • Apathetic, sleepy
  • Laboured breathing
  • Unable to remember events
  • Loss of bladder control
  • Possible loss of consciousness
Death Over .30 g%
  • Coma
  • Death

Intoxication risks

Intoxication is the most common cause of alcohol-related problems, leading to injuries and premature deaths. As a result, intoxication accounts for two-thirds of the years of life lost from drinking. Alcohol is responsible for:

  • 30% of road accidents
  • 44% of fire injuries
  • 34% of falls and drownings
  • 16% of child abuse cases
  • 12% of suicides
  • 10% of industrial accidents.

As well as deaths, short-term effects of alcohol result in illness and loss of work productivity (eg hangovers, drink driving offences). In addition, alcohol contributes to criminal behaviour – in 2010 it was reported that more than 70,000 Australians were victims of alcohol-related assault, among which 24,000 were victims of alcohol-related domestic violence.

Long-term effects

Each year approximately 3000 people die as a result of excessive alcohol consumption and around 100,000 people are hospitalised. Long-term excessive alcohol consumption is associated with:

  • heart damage
  • high blood pressure and stroke
  • liver disease
  • cancers of the digestive system
  • other digestive system disorders (eg stomach ulcers)
  • sexual impotence and reduced fertility
  • increasing risk of breast cancer
  • sleeping difficulties
  • brain damage with mood and personality changes
  • concentration and memory problems
  • nutrition-related conditions
  • risks to unborn babies.

In addition to health problems, alcohol also impacts on relationships, finances, work, and may result in legal problems.

Tolerance and Dependence

A regular drinker may develop tolerance and dependence. Tolerance means that they feel less effect than they used to with the same amount of alcohol. Dependence means that the alcohol becomes central in their life and they continue to drink despite being aware of the harms caused through that consumption. A lot of time is spent thinking about alcohol, obtaining it, consuming it and recovering from it. The person will find it difficult to stop drinking or to control the amount consumed.

 Withdrawal

Someone who is physically dependent on alcohol will experience withdrawal symptoms when they stop drinking or substantially reduce their intake. Symptoms usually commence 6-24 hours after the last drink, last for about five days and include:

  • tremor
  • nausea/vomiting
  • anxiety/agitation
  • depression
  • sweating
  • headache
  • difficulty sleeping (may last several weeks).

Alcohol withdrawal can be very dangerous. People drinking more than eight standard drinks a day are advised to discuss a decision to stop drinking with a doctor as medical treatment may be required to prevent complications.

 Reducing the Risk

A moderate amount of alcohol consumed occasionally does not harm most people. However, excessive drinking above recommended levels, on a regular basis, can cause health problems.

 

Drinking guidelines

National guidelines for alcohol consumption have been developed by the National Health and Medical Research Council to help reduce the risk of harm from alcohol consumption. The guidelines can help in making informed choices and help keep the risk of alcohol-related accidents, injuries, diseases and death, low – both in the short and long term.

The guidelines recommend that healthy men and women should drink:

  • no more than two standard drinks on any day in order to reduce the risk of harm from alcohol-related diseases or injury in the long term
  • no more than four standard drinks on any one occasion in order to reduce the risk of alcohol-related injury in the short term.

 

These drinks should be spread over several hours. Everyone should try to have at least one or two alcohol free days a week.

 

Tips to reduce the risk to your health when drinking

  • eat before you drink
  • space your drinks with water and other non-alcohol drinks
  • organise safe transport (eg utilise the bus service)
  • say no when you know you’ve had enough
  • don’t leave your drink unattended
  • don’t mix alcohol with other drugs
  • don’t drink at all before undertaking any risky activities (eg swimming, driving or boating)
  • support your friend’s decision if they choose not to drink.

 

 Alcohol and Pregnancy

Evidence shows that maternal alcohol consumption can harm the developing fetus or breastfeeding baby. It is recommended that women who are pregnant, planning to be pregnant or are breastfeeding should not consume alcohol at all.

National guidelines for alcohol consumption have been developed by the National Health and Medical Research Council. The guidelines on Pregnancy and Breastfeeding recommend the following.

 

GUIDELINE 4:  Pregnancy and breastfeeding

Maternal alcohol consumption can harm the developing fetus or breastfeeding baby.

  • For women who are pregnant or planning a pregnancy, not drinking is the safest option.
  • For women who are breastfeeding, not drinking is the safest option.

 

 Alcohol and young people less than 18 years

There are many good reasons for people aged less than 18 years not to drink alcohol. Early drinking is related to increased alcohol consumption in adolescence and young adulthood. These drinking patterns are also related to the possibility of damage to the developing brain and development of alcohol-related harms in adulthood.

  • Children less than 15 years of age are at the greatest risk of harm from drinking.
  • Not drinking in this age group – less than 15 years – is especially important.
  • For young people aged 15 to 17 years, the safest option is to delay drinking for as long as possible.

 

 Alcohol and Driving

To avoid the risk of harm to the drinker and others, alcohol should be avoided before and during driving (or other activities involving risk or requiring a degree of skill). Although state laws permit experienced drivers a BAC of up to 0.05%, there is evidence of effects on performance at lower levels. At a BAC of 0.05%, the risk of a crash is 5 times greater than with a BAC of 0%.

  

 Alcohol and Other Drugs

Alcohol can be dangerous when other drugs and medications (including over-the-counter preparations) are taken. Alcohol magnifies the effects of sleeping pills (eg Serepax, Valium, Mogadon), cannabis, strong painkillers, some antipsychotics and antidepressants. Effects can be unpredictable when combined with stimulants such as caffeine, cold remedies, appetite suppressants and amphetamines. Oral contraceptive pills or oestrogen replacement therapy can also influence the effects of alcohol.

  

Did you know?

  1. Alcohol is a central nervous system depressant, although in smaller amounts it may appear to have a mild stimulant effect.
  2. The main psychoactive ingredient in alcoholic beverages is ethyl alcohol, produced through the fermentation of sugar by yeast.
  3. Alcoholic drinks vary in strength, eg beer and alcoholic sodas (1-9% alcohol), wines (10-15%) and spirits (35-55%).

 

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