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Power Foods for the Brain

A healthy mind is the key to a happier life. Keeping your mind happy with the right kind of food that can make it sharper, stronger and more efficient is a necessity. Eating power foods for the brain can help you keep diseases at bay.

 1. Fish:

If you are a non-vegetarian and love eating fish, you have some good news. Salmon, tuna and other fatty fish are considered to be rich in pro-tein, calcium and omega-3 fatty acids, which are impor-tant for the brain and your nervous system. Eating fish aids the development of the brain.

2. Eggs

Title #21 Just as fish, eggs are a great source of omega-3 fatty acids which facilitate the brain cell development process. Including this high-in-protein, low fat and Vitamin E rich food in your daily diet will prove to be an excellent decision.


3. Salad

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 Green leafy vegetables like lettuce, spinach and others like carrot, broccoli, and cabbage are an apt choice of food for your brain. These fibre-rich foods are rich in antioxidants like Vitamin C and E that protect the brain. You can also use these essential veggies to make yourself some hot and steaming soup.

4. Almonds

Almond Planet Lounge RadioRight from your grandmother to your aunt, everyone forced you to eat almonds everyday in order to have better mem-ory. Those tiny little nuts are rich in antioxidants and also contain omega-3 fatty acids. Eating a few almonds everyday can be absolutely worth it, although you need to keep an eye on the calories you consume.

5. Whole Grains

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Consuming whole grains like wheat, barley etc in your daily diet can assure the intake of glucose. Glucose is one of the most important ingredients for your brain to function perf-ectly. It is recommended that there should be an intake of at least 100 grams of carbohy-drates everyday to ensure smooth functioning of your brain.

6. Yogurt  

Denis RichterThe amino acids that yogurt contains result in the formation of substances that are known to deal with stress and also improve memory. You can add nuts and the choice of fruits to the yogurt to make an interesting desert.

 

 

7. Blueberries

Anti Cancer Food Planet Lounge RadioBlueberry is a beautiful fruit rich in antioxidants and is considered to be one of the best brain foods. The Vitamin E that it contains helps in combating the loss of cognitive abilities, which is known to deteriorate with growing age. Studies have shown that blueberries prove to be excellent in enhancing learning capacity and memory. Maintaining a balance between healthy and tasty food and finding innovative ways to make your food a nutritious meal is extremely important.

 

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